Fitness y Nutrición

CLD, CD(DONA), SBD, CPPC, CHN

She/Her

Beyond the Bump

I believe every person has the right to informed care and evidence based research. I work with families from preconception through postpartum and beyond through education, birth support, nutrition and movement.

(831) 402-4351

San Luis Obispo County, CA, USA

Certified Labor Doula, Certified Yoga Teacher

She/Her

Tawny Sterios

I am a mother - birth + postpartum doula- yoga teacher and teacher trainer - circle guide - Qoya dancer - nature enthusiast. Through a long history of practicing and teaching wholistic mind body practices Tawny has come to know and trust the innate wisdom and power that lies in all bodies.

(805) 952-5220

San Luis Obispo County, CA, USA

CMP, RYT-200 Yoga Instructor, BS degree, Reiki Master

She/Her

UNWIND STUDIO

Unwind is a Yoga, Pilates and Wellness studio committed to bringing classes, workshops, and private wellness and movement sessions to individuals and groups. We offer ongoing online and in person classes, as well as individual yoga/somatic movement, sound healing, meditation, massage and energy healing sessions (By appointment). We strive to help you find balance, strength and peace in body, mind and spirit.

(805) 748-2539

Santa Barbara County, CA, USA

San Luis Obispo County, CA, USA